![]() You can do this by reducing time sitting, lying down or breaking up long periods of not moving.' says Daine Mitchell. With this in mind, one seven-minute workout daily may only just be enough to meet these guidelines, but if you pair these with increased general activity you will soon be at your target or above. ![]() all of the training we recommend for micro-workouts. 'Very vigorous activity includes HIIT, circuit training, interval running ie. 'The physical activity guidelines in the UK for adults aged 19 to 64 suggest that we should strive for 150 minutes of moderate-intensity activity a week, 75 minutes of vigorous-intensity or several short sessions of very vigorous-intensity activity,' explains Daine Mitchell, Maximuscle's fitness expert. Some guidelines we can work from are the NHS weekly activity guidelines – what the National Health Service recommend UK adults do every week to stay fit and well.
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